CRYSTALLIZED GINGER SLICES vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
CRYSTALLIZED GINGER SLICES: 4
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 92.5 g | 47.1 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 2.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 1 MG | 5.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |