CRYSTALLIZED GINGER SLICES vs GUMMI RED RASPBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRYSTALLIZED GINGER SLICES: 4 vs GUMMI RED RASPBERRIES: 4 (3 ties)

Overview

Nutrient	CRYSTALLIZED GINGER SLICES	GUMMI RED RASPBERRIES	Winner
Calories	500 cal	290 cal
Protein	0 g	6.5 g
Carbs	123.3 g	71.0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER SLICES	GUMMI RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CRYSTALLIZED GINGER SLICES	GUMMI RED RASPBERRIES	Winner
Calcium, Ca	133 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	6 MG
Sodium, Na	83 MG	48 MG

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