CRYSTALLIZED GINGER SLICES vs MELLO-CREME PUMPKINS

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER SLICES wins in 5 out of 11 nutrient categories

CRYSTALLIZED GINGER SLICES: 5 vs MELLO-CREME PUMPKINS: 2 (4 ties)

Overview

Nutrient	CRYSTALLIZED GINGER SLICES	MELLO-CREME PUMPKINS	Winner
Calories	375 cal	385 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	92.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER SLICES	MELLO-CREME PUMPKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER SLICES	MELLO-CREME PUMPKINS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	62 MG	103 MG

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