CRYSTALLIZED GINGER vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
WELCH'S wins in 4 out of 8 nutrient categories
CRYSTALLIZED GINGER: 1
vs
WELCH'S: 4
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | WELCH'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | WELCH'S | Winner |
|---|---|---|---|
| Sodium, Na | 143 MG | 38 MG |