CRYSTALLIZED GINGER vs SEA SALT PECAN BARK
Nutrition comparison per 100 g serving
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SEA SALT PECAN BARK wins in 5 out of 11 nutrient categories
CRYSTALLIZED GINGER: 4
vs
SEA SALT PECAN BARK: 5
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | SEA SALT PECAN BARK | Winner |
|---|---|---|---|
| Calories | 300 cal | 575 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 0 g | 47.5 g | |
| Fat | 0 g | 42.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | SEA SALT PECAN BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | SEA SALT PECAN BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 325 MG |