CRYSTALLIZED GINGER vs RED
Nutrition comparison per 100 g serving
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RED wins in 6 out of 10 nutrient categories
CRYSTALLIZED GINGER: 3
vs
RED: 6
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | RED | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 86.7 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 167 MG | 54 MG |