CRYSTALLIZED GINGER vs FRUIT SALAD GUMMI CANDY

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

CRYSTALLIZED GINGER: 4 vs FRUIT SALAD GUMMI CANDY: 2 (4 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	FRUIT SALAD GUMMI CANDY	Winner
Calories	321 cal	345 cal
Protein	0 g	3.5 g
Carbs	78.6 g	82.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	FRUIT SALAD GUMMI CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	18 MG

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