CRYSTALLIZED GINGER vs BERRY FRUIT BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRYSTALLIZED GINGER: 4
vs
BERRY FRUIT BITES: 4
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | BERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 210 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 92.5 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | BERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | BERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |