CRYSTALLIZED GINGER vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 7 out of 12 nutrient categories
CRYSTALLIZED GINGER: 3
vs
WINCO FOODS: 7
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 372 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90.7 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 140 MG | 482 MG |