CRYSTALLIZED GINGER vs CINNAMON FRENCH TOAST CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRYSTALLIZED GINGER: 4 vs CINNAMON FRENCH TOAST CANDY: 4 (3 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	CINNAMON FRENCH TOAST CANDY	Winner
Calories	400 cal	571 cal
Protein	0 g	3.6 g
Carbs	86.7 g	60.7 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	CINNAMON FRENCH TOAST CANDY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRYSTALLIZED GINGER	CINNAMON FRENCH TOAST CANDY
Calcium, Ca	0 MG	179 MG
Iron, Fe	7.2 MG	0 MG
Potassium, K	0 MG	243 MG
Sodium, Na	167 MG	89 MG

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