CRYSTALLIZED GINGER vs FRUIT GUMMIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRYSTALLIZED GINGER: 3
vs
FRUIT GUMMIES: 3
(6 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | FRUIT GUMMIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | FRUIT GUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | FRUIT GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 38 MG |