CRYSTALLIZED GINGER vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 4 out of 12 nutrient categories
CRYSTALLIZED GINGER: 3
vs
DRIED CRYSTALLIZED GINGER: 4
(5 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 62 MG |