CRYSTALLIZED GINGER vs DARK CHOCOLATE JELL BARS

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 12 nutrient categories

CRYSTALLIZED GINGER: 4 vs DARK CHOCOLATE JELL BARS: 2 (6 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	DARK CHOCOLATE JELL BARS	Winner
Calories	400 cal	381 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	95.2 g
Fat	0 g	9.5 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	DARK CHOCOLATE JELL BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRYSTALLIZED GINGER	DARK CHOCOLATE JELL BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	167 MG	0 MG

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