CRYSTALLIZED GINGER vs ORGANIC BROCCOLI BITES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI BITES wins in 8 out of 11 nutrient categories
CRYSTALLIZED GINGER: 2
vs
ORGANIC BROCCOLI BITES: 8
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 372 cal | 525 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90.7 g | 67.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 140 MG | 525 MG |