CRYSTALLIZED GINGER vs MINI FRUIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 4 out of 9 nutrient categories
CRYSTALLIZED GINGER: 4
vs
MINI FRUIT MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | MINI FRUIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 92.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | MINI FRUIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 50 MG |