CRYSTALLIZED GINGER vs SESAME SEED NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRYSTALLIZED GINGER: 4
vs
SESAME SEED NATURAL: 4
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | SESAME SEED NATURAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 625 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 90 g | 12.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | SESAME SEED NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | SESAME SEED NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1 MG | 31.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 12 MG |