CRYSTALLIZED GINGER vs MIKE AND IKE

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

CRYSTALLIZED GINGER: 4 vs MIKE AND IKE: 2 (4 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	MIKE AND IKE	Winner
Calories	370 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92 g	90 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	MIKE AND IKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	MIKE AND IKE
Calcium, Ca	120 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	140 MG	75 MG

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