CRYSTALLIZED GINGER vs CANDY BARS

Nutrition comparison per 100 g serving

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CANDY BARS wins in 4 out of 10 nutrient categories

CRYSTALLIZED GINGER: 3 vs CANDY BARS: 4 (3 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	CANDY BARS	Winner
Calories	225 cal	512 cal
Protein	0 g	7.0 g
Carbs	55 g	62.8 g
Fat	0 g	27.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	CANDY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	CANDY BARS	Winner
Calcium, Ca	0 MG	186 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	209 MG

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