CRYSTALLIZED GINGER vs TOOTSIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRYSTALLIZED GINGER: 4
vs
TOOTSIE: 4
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | TOOTSIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | TOOTSIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | TOOTSIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 38 MG |