CRYSTALLIZED GINGER vs MILK CHOCOLATE GINGERBREAD BARK
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GINGERBREAD BARK wins in 4 out of 9 nutrient categories
CRYSTALLIZED GINGER: 2
vs
MILK CHOCOLATE GINGERBREAD BARK: 4
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | MILK CHOCOLATE GINGERBREAD BARK | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | MILK CHOCOLATE GINGERBREAD BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |