CRYSTALLIZED GINGER vs CANDY CANES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories
CRYSTALLIZED GINGER: 6
vs
CANDY CANES: 0
(4 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | CANDY CANES | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |