CRYSTALLIZED GINGER vs HARD CANDY

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories

CRYSTALLIZED GINGER: 6 vs HARD CANDY: 0 (4 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	HARD CANDY	Winner
Calories	367 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	90 g	94.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	HARD CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	HARD CANDY
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	133 MG	56 MG

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