CRYSTALLIZED GINGER vs CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRYSTALLIZED GINGER: 5
vs
CHOCOLATE CANDY: 5
(1 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 62 MG | 0 MG |