CRYSTALLIZED GINGER vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
CRYSTALLIZED GINGER: 2
vs
PEPPERMINT BARK: 6
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 325 cal | 531 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 77.5 g | 62.0 g | |
| Fat | 0 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,770 MG | |
| Iron, Fe | 0 MG | 17.7 MG | |
| Potassium, K | 0 MG | 3,540 MG | |
| Sodium, Na | 0 MG | 177 MG |