CRYSTALLIZED GINGER vs CANDY

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 3 out of 10 nutrient categories

CRYSTALLIZED GINGER: 3 vs CANDY: 0 (7 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	CANDY	Winner
Calories	325 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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