CRYSTALLIZED GINGER vs SAFE SANTA
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 6 out of 11 nutrient categories
CRYSTALLIZED GINGER: 6
vs
SAFE SANTA: 2
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | SAFE SANTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 526 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 86.7 g | 56.1 g | |
| Fat | 0 g | 36.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | SAFE SANTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | SAFE SANTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 74 MG |