CRYSTALLIZED GINGER vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
LAKE CHAMPLAIN CHOCOLATES wins in 5 out of 10 nutrient categories
CRYSTALLIZED GINGER: 3
vs
LAKE CHAMPLAIN CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 370 cal | 558 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 92 g | 51.2 g | |
| Fat | 0 g | 37.2 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 140 MG | 128 MG |