CRYSTALLIZED GINGER vs HARRY & DAVID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRYSTALLIZED GINGER: 4 vs HARRY & DAVID: 4 (2 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	HARRY & DAVID	Winner
Calories	370 cal	525 cal
Protein	0 g	5 g
Carbs	92 g	57.5 g
Fat	0 g	32.5 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	HARRY & DAVID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	HARRY & DAVID
Calcium, Ca	120 MG	150 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	140 MG	75 MG

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