CRYSTALLIZED GINGER vs GUMMI WORMS
Nutrition comparison per 100 g serving
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GUMMI WORMS wins in 4 out of 11 nutrient categories
CRYSTALLIZED GINGER: 3
vs
GUMMI WORMS: 4
(4 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 312 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 92.5 g | 68.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRYSTALLIZED GINGER | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |