CRYSTALLIZED GINGER vs WATERMELON SLICES

Nutrition comparison per 100 g serving

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WATERMELON SLICES wins in 3 out of 10 nutrient categories

CRYSTALLIZED GINGER: 1 vs WATERMELON SLICES: 3 (6 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	WATERMELON SLICES	Winner
Calories	429 cal	350 cal
Protein	0 g	5 g
Carbs	85.7 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	WATERMELON SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALLIZED GINGER	WATERMELON SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	143 MG	75 MG

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