CRYSTALLIZED GINGER vs MARSHMALLOW CREME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRYSTALLIZED GINGER: 4 vs MARSHMALLOW CREME: 4 (2 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	MARSHMALLOW CREME	Winner
Calories	375 cal	346 cal
Protein	0 g	0.8 g
Carbs	90 g	84.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	MARSHMALLOW CREME	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CRYSTALLIZED GINGER	MARSHMALLOW CREME
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	62 MG	77 MG

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