CRYSTALLIZED GINGER vs FRUIT SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRYSTALLIZED GINGER: 4 vs FRUIT SNACKS: 4 (2 ties)

Overview

Nutrient	CRYSTALLIZED GINGER	FRUIT SNACKS	Winner
Calories	370 cal	300 cal
Protein	0 g	3.3 g
Carbs	92 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALLIZED GINGER	FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	CRYSTALLIZED GINGER	FRUIT SNACKS
Calcium, Ca	120 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	140 MG	33 MG

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