CRYSTALIZED GINGER vs H.I.

Nutrition comparison per 100 g serving

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H.I. wins in 5 out of 10 nutrient categories

CRYSTALIZED GINGER: 2 vs H.I.: 5 (3 ties)

Overview

Nutrient	CRYSTALIZED GINGER	H.I.	Winner
Calories	393 cal	279 cal
Protein	0 g	3.6 g
Carbs	92.9 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALIZED GINGER	H.I.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALIZED GINGER	H.I.
Calcium, Ca	143 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	71 MG	0 MG

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