CRYSTALIZED GINGER vs SWEET COSMOS

Nutrition comparison per 100 g serving

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CRYSTALIZED GINGER wins in 5 out of 10 nutrient categories

CRYSTALIZED GINGER: 5 vs SWEET COSMOS: 0 (5 ties)

Overview

Nutrient	CRYSTALIZED GINGER	SWEET COSMOS	Winner
Calories	357 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALIZED GINGER	SWEET COSMOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALIZED GINGER	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

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