CRYSTALIZED GINGER vs VIDAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRYSTALIZED GINGER: 3 vs VIDAL: 3 (4 ties)

Overview

Nutrient	CRYSTALIZED GINGER	VIDAL	Winner
Calories	357 cal	318 cal
Protein	0 g	9.1 g
Carbs	89.3 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTALIZED GINGER	VIDAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTALIZED GINGER	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

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