CRYSTAL WHITE CORN SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 4 out of 7 nutrient categories
CRYSTAL WHITE CORN SYRUP: 0
vs
LITE SYRUP: 4
(3 ties)
Overview
| Nutrient | CRYSTAL WHITE CORN SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTAL WHITE CORN SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 33 MG | 283 MG |