CRYSTAL WEDDING OATS vs FROSTED FLAKES CEREAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 11 out of 17 nutrient categories

CRYSTAL WEDDING OATS: 4 vs FROSTED FLAKES CEREAL: 11 (2 ties)

Overview

Nutrient	CRYSTAL WEDDING OATS	FROSTED FLAKES CEREAL	Winner
Calories	375 cal	387 cal
Protein	12.5 g	3.2 g
Carbs	67.5 g	90.3 g
Fat	7.5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTAL WEDDING OATS	FROSTED FLAKES CEREAL
Folate, total	0 UG	323 UG
Niacin	0 MG	16.1 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	CRYSTAL WEDDING OATS	FROSTED FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	11.6 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	452 MG

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