CRYSTAL GINGER vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 11 nutrient categories
CRYSTAL GINGER: 3
vs
BIG Y: 5
(3 ties)
Overview
| Nutrient | CRYSTAL GINGER | BIG Y | Winner |
|---|---|---|---|
| Calories | 367 cal | 413 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 90 g | 67.4 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GINGER | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL GINGER | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 141 MG |