CRYSTAL GINGER vs MIXED FRUIT SNACKS

Nutrition comparison per 100 g serving

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CRYSTAL GINGER wins in 4 out of 11 nutrient categories

CRYSTAL GINGER: 4 vs MIXED FRUIT SNACKS: 3 (4 ties)

Overview

Nutrient	CRYSTAL GINGER	MIXED FRUIT SNACKS	Winner
Calories	367 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	90 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRYSTAL GINGER	MIXED FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	214.3 MG

Mineral	CRYSTAL GINGER	MIXED FRUIT SNACKS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	36 MG

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