CRYSTAL GINGER vs GARAM MASALA SEASONING

Nutrition comparison per 100 g serving

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GARAM MASALA SEASONING wins in 4 out of 10 nutrient categories

CRYSTAL GINGER: 1 vs GARAM MASALA SEASONING: 4 (5 ties)

Overview

Nutrient	CRYSTAL GINGER	GARAM MASALA SEASONING	Winner
Calories	321 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRYSTAL GINGER	GARAM MASALA SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRYSTAL GINGER	GARAM MASALA SEASONING
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	18 MG	0 MG

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