CRYSTAL GINGER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRYSTAL GINGER: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CRYSTAL GINGER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 520 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 28 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTAL GINGER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 110 MG |