Donate Sign In Sign Up

CRYSTAL vs SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

CRYSTAL wins in 5 out of 8 nutrient categories

CRYSTAL: 5 vs SYRUP: 1 (2 ties)

Overview

Nutrient	CRYSTAL	SYRUP	Winner
Calories	237 cal	333 cal
Protein	2.6 g	0 g
Carbs	60.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRYSTAL	SYRUP	Winner
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	217 MG

CRYSTAL Nutrition Facts SYRUP Nutrition Facts Compare Other Foods

Ad 728x90