CRYSTAL FARMS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 6 out of 10 nutrient categories
CRYSTAL FARMS: 6
vs
SOFT SPREADABLE CHEESE: 0
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 196 cal | |
| Protein | 15.8 g | 8.7 g | |
| Carbs | 5.3 g | 8.7 g | |
| Fat | 7.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,526 MG | 522 MG |