CRYSTAL FARMS vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
CRYSTAL FARMS: 5
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 321 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | EXTRA SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,526 MG | 607 MG |