CRYSTAL FARMS vs MEDIUM QUESO PREMIUM DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRYSTAL FARMS: 3
vs
MEDIUM QUESO PREMIUM DIP: 3
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 32.1 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 625 MG |