CRUSTY SUB ROLLS vs PLAIN SOFT & CHEWY BAGELS

Nutrition comparison per 100 g serving

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CRUSTY SUB ROLLS wins in 10 out of 15 nutrient categories

CRUSTY SUB ROLLS: 10 vs PLAIN SOFT & CHEWY BAGELS: 3 (2 ties)

Overview

Nutrient	CRUSTY SUB ROLLS	PLAIN SOFT & CHEWY BAGELS	Winner
Calories	275 cal	304 cal
Protein	10 g	7.6 g
Carbs	51.3 g	46.8 g
Fat	3.1 g	8.9 g
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTY SUB ROLLS	PLAIN SOFT & CHEWY BAGELS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSTY SUB ROLLS	PLAIN SOFT & CHEWY BAGELS
Calcium, Ca	75 MG	0 MG
Iron, Fe	4.5 MG	0.8 MG
Potassium, K	0 MG	14 MG
Sodium, Na	562 MG	519 MG

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