CRUSTY SUB ROLLS vs WHITE MINI PITA BREAD
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 7 out of 11 nutrient categories
CRUSTY SUB ROLLS: 2
vs
WHITE MINI PITA BREAD: 7
(2 ties)
Overview
| Nutrient | CRUSTY SUB ROLLS | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY SUB ROLLS | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSTY SUB ROLLS | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 562 MG | 489 MG |