CRUSTY SUB ROLLS vs BEER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BEER HAMBURGER BUNS wins in 9 out of 15 nutrient categories

CRUSTY SUB ROLLS: 3 vs BEER HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	CRUSTY SUB ROLLS	BEER HAMBURGER BUNS	Winner
Calories	275 cal	268 cal
Protein	10 g	8.5 g
Carbs	51.3 g	49.3 g
Fat	3.1 g	3.5 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTY SUB ROLLS	BEER HAMBURGER BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSTY SUB ROLLS	BEER HAMBURGER BUNS
Calcium, Ca	0 MG	131 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	562 MG	423 MG

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