CRUSTY SUB ROLLS vs HOLIDAY STOLLEN

Nutrition comparison per 100 g serving

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CRUSTY SUB ROLLS wins in 11 out of 14 nutrient categories

CRUSTY SUB ROLLS: 11 vs HOLIDAY STOLLEN: 1 (2 ties)

Overview

Nutrient	CRUSTY SUB ROLLS	HOLIDAY STOLLEN	Winner
Calories	275 cal	412 cal
Protein	10 g	5.9 g
Carbs	51.3 g	58.8 g
Fat	3.1 g	17.7 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTY SUB ROLLS	HOLIDAY STOLLEN	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSTY SUB ROLLS	HOLIDAY STOLLEN
Calcium, Ca	75 MG	47 MG
Iron, Fe	4.5 MG	2.1 MG
Sodium, Na	562 MG	176 MG

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