CRUSTY SUB ROLLS vs MULTI-GRAIN COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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CRUSTY SUB ROLLS wins in 7 out of 16 nutrient categories

CRUSTY SUB ROLLS: 7 vs MULTI-GRAIN COUNTRY STYLE BREAD: 6 (3 ties)

Overview

Nutrient	CRUSTY SUB ROLLS	MULTI-GRAIN COUNTRY STYLE BREAD	Winner
Calories	275 cal	233 cal
Protein	10 g	11.6 g
Carbs	51.3 g	44.2 g
Fat	3.1 g	4.7 g
Fiber	1.2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTY SUB ROLLS	MULTI-GRAIN COUNTRY STYLE BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSTY SUB ROLLS	MULTI-GRAIN COUNTRY STYLE BREAD
Calcium, Ca	75 MG	81 MG
Iron, Fe	4.5 MG	2.1 MG
Potassium, K	0 MG	186 MG
Sodium, Na	562 MG	349 MG

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